Tigernut milk 🥛

You can research the benefits of tiger nuts (as it’s a lot )

This has been on my phone for ages , and I have been procrastinating on posting it because it wasn’t as perfect as I wanted it to be .

Any ways , I hope it’s presentable enough and will help anyone who hasn’t figured out how to make basic tigernut milk . Basic because some recipes call for different steps and ingredients, all long story . So you will need

-Tiger nut -Sugar

-Dates -Coconut

-Evaporated milk (optional )

Note : in its season you can find fresh tiger nut which gives a fresher taste and when it’s out of its season you can purchase dried nuts and soak it . (In this post I used 3cups of dried tiger nut).

You can soak it overnight or for at least 12 hours, depending on how dry it is .

Soak your dates differently after removing its seeds . For every 1cup of tiger nut I use 5dates .

You do not soak your coconut , just cut them into blend-able sizes .

Blend everything (tigernut, coconut,and dates) or in Nigeria here there are commercial grinding machines on almost every street corner 😁.

Using your muslin cloth filter .( I miss my muslin cloth from med school 🥲).

Add in sugar , and evaporated milk .

This milk do not do so well in very hot weather. So keep chill at all times, so it doesn’t go bad .

Enjoy ✨…
Don’t tell me you will read this post without sharing 😌… share with someone today .

Do not forget to like , share and subscribe.

If you need help with this recipe or any other from this blog or any nigerian recipe do reach out to me at

You can also reach me for enquiries on books to read . If you need to talk to anyone about anything do reach out to me . I might not have the answer but I might know somebody that knows somebody that can help .

Stay blessed ❣️

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s