Image: Pexels The internet is full of wellness influencers showcasing their glamorous lives with top-dollar meals and relaxing yoga on the beach. Whether you spend your days at the office or in your home office, you might think such a healthy lifestyle is out of your reach. With these helpful tips courtesy of Idomageh.blogs, though, you can… Continue reading 4 Tips to Improve Your Health and Your Budget. part1.
Stir fried vegetables
Hello, This is an easy recipe! and the fun thing about it ? You can toss in whatever you want/like, and it is a great recipe for those under dietary restrictions. This is a light sauce without the tomato drama and greasiness. You will need; ✨Vegetable leaves of any kind ✨1 Onion , Pepper ✨Chicken/Fish… Continue reading Stir fried vegetables
Routine blood test.
Regular blood testing is one of the many and important ways to keep track of your health and well being. Getting tested at routine intervals allows you to know what is going on in your body. It also keeps you updated on important health information. This helps you keep track of your health and also… Continue reading Routine blood test.
Consented or not
Read along with me /Listen Hello, I write this post with a heavy heart. In Nigeria my country Rape is a crime and a punishable offense ranging from a minimum of 12years in prison to life imprisonment. Rape of under age children (children under 18 ) is a most greater offense. For children under 18… Continue reading Consented or not
Umu • Kunu.
Umu is made from sorghum of any type but most times we use the gray one abi it’s white ... you will sha see picture . As the weather sheds off it’s chills to show us it’s heat. A bottle or cup of chill kunu/umu goes a long way and it’s a healthier option to… Continue reading Umu • Kunu.
Simple Ways to Feel Your Healthiest and Happiest While Working From Home.
Written by Eleanor Wyatt . Simple Ways to Feel Your Healthiest and Happiest While Working From Home Working from home certainly makes life easier in a lot of ways, but it also means we need to work even harder to get the physical activity, social interaction, and downtime necessary to feel our best day in… Continue reading Simple Ways to Feel Your Healthiest and Happiest While Working From Home.
Tigernut milk 🥛
You can research the benefits of tiger nuts (as it’s a lot ) This has been on my phone for ages , and I have been procrastinating on posting it because it wasn’t as perfect as I wanted it to be . Any ways , I hope it’s presentable enough and will help anyone who… Continue reading Tigernut milk 🥛
BREAST HYGIENE Yes ! breast hygiene exist , Breast hygiene is how you care for your breast as a nursing woman and not nursing lady ; and here are a few : • Wear good supportive braziers.These help take the weight off your back and shoulders , there by saying goodbye to shoulder pain, back… Continue reading Breast Hygiene
trigger /ˈtrɪɡə/, noun Cause an event or situation to happen or exist . Hello, How you doing ? I hope you are well! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 It’s the last month of the year 2021 and as the year is coming to an end , I wish you a happy new year in advance. Today I will be… Continue reading Triggers .
Hello... Do you get bored and just want something “healthy” to munch on ? Lettuce wrap make a great snack , side dish and it’s a fun way to make children eat their vegetables. For this wrap you will need - You can substitute cabbage for lettuce & mayonnaise for peanut butter . You can… Continue reading Lettuce wrap